California pot roast recipe

Recipe ingredients

• 4 pounds beef rump
• 2 tablespoons flour
• 1 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon oil
• 1 onion, chopped fine
• 2 carrots, sliced
• 1 tablespoon worchetershire sauce
• 1 cup water

Recipe method

• Dredge meat well in flour, salt and pepper.
• Brown in oil in skillet.
• Add remaining ingredients. Cover.
• Simmer about 4 hours over low heat.

Other crockpot recipes:

• Carmel apples recipe
• Cauliflower and potato curry recipe
• Chalupa recipe
• Chicken and artichoke casserole recipe
• Chicken and cherries jubliee recipe

California pot roast recipe