Sweet and spicy garbanzo stew recipe

Recipe ingredients

• 1 cup garbanzo beans
• 7 cups water
• 1 onion, coarsely chopped
• 2 yams or sweet potatoes, chunked
• 1 carrot, sliced
• 1 celery stalk, sliced
• 1 leek, sliced
• 2 cups broccoli pieces
• 1 tablespoon lemon juice
• 1 tablespoon soy sauce
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 2 teaspoons pure prepared horseradish
• 1/8 teaspoon hot pepper sauce
• Dash of cayenne pepper, optional

Recipe method

• Place beans and water in a large pot. Soak overnight.
• Bring to a boil, cover, reduce heat and cook until tender, about 2 to 3 hours.
• Add onion, yams, carrot, celery and leek. Cook for 30 minutes.
• Add remaining ingredients. Cook an additional 30 minutes.
• Pour into individual bowls or over any whole grain.
• Also good as a topping for potatoes or whole-wheat bread.

Other crockpot recipes:

• Swiss steak recipe
• Tangy red bulgar recipe
• Three bean bake recipe
• Tomato and rice casserole recipe
• Turkey ranchero recipe

Sweet and spicy garbanzo stew recipe