Recipe ingredients
- 1 lb. cauliflower
- 1/2 tsp chili powder
- 1/4 tsp tumeric
- 2 tsp grated ginger root
- 1/3 cup chopped tomatoes
- 1 green chili, chopped
- 1 tbspn nonfat plain yogurt
- 2-3 tbsp chopped cilantro leaves
- 1/2 tsp garam masala
Recipe method
- Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
- Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in a small bowl.
- Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
- Put Cauliflower into pan then pour spices over the top.
- Cover pan tightly and cook over low heat for 10-15 minutes (cauliflower will steam in the spicy mixture).
- Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
- Turn off heat and sprinkle with garam masala and reamaining cilantro.
- Make sure all liquid is driven off, serve with basmati rice.
Other indian recipes:
Dum gobhi recipe
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