low fat smoked eggplant and yogurt
Brenda Curry recipes

Low fat smoked eggplant and yogurt recipe

Salad recipes « Free recipes

Recipe ingredients

  • 1 medium eggplant, peeled and chopped
  • 1/2 cup lightly salted water
  • 1 1/2 cups plain regular or low fat yogurt
  • 1 small bunch green onions, diced
  • 1/2 bunch cilantro, diced
  • 1 teaspoon ground black pepper
  • Salt to taste
  • 1/4 teaspoon paprika
  • 1 piece charcoal
  • 1 - 5x5 inch piece aluminum foil
  • 1 tablespoon margarine or shortening

Recipe method

  • In a pot over medium heat, add the eggplant and water. Cook until tender and the water evaporates.
  • Mash the eggplant so no large chunks remain.
  • Allow to cool completely.
  • In a large bowl, add the yogurt, mashed eggplant, green onions, cilantro, pepper and salt. Mix well.
  • To smoke the salad, heat the charcoal over open flame until gray and reddish in color.
  • Place the piece of foil in the eggplant salad (make room in the center for the foil).
  • Place the hot charcoal on the piece of foil in the bowl.
  • Add the margarine on top of the charcoal and cover salad bowl immediately.
  • Allow to smoke for 10 minutes. Remove charcoal.
  • Chill the salad in the refrigerator and garnish with fresh chopped cilantro and a sprinkle of paprika.

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Low fat smoked eggplant and yogurt recipe

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