Recipe ingredients
- 3 cups chicken or vegetable broth, divided
- 1 large onion, diced
- 2 teaspoons ground ginger (or 1 tablespoon minced fresh ginger)
- 1 (15 ounce) can sliced or diced carrots, drained
- 1 (16 ounce) can cut sweet potatoes in light syrup, drained
- 1 cup orange juice
- Shredded peel of 1 large orange
- Salt and pepper to taste
- Low-fat sour cream or plain yogurt to garnish
- Thinly sliced green onions for garnish
Recipe method
- In a large saucepan, combine 1 cup of the broth with onion and ginger.
- Cover and cook over medium heat for 5 minutes or until onion is tender.
- In a food processor or blender, puree the onion-ginger mixture with carrots, sweet potatoes and orange juice.
- When smooth, return to the saucepan and stir in orange peel and as much broth as necessary to achieve the desired consistency.
- Season with salt and pepper.
- Reheat if desired to serve hot, or refrigerate to serve cold.
- Top with a dollop of sour cream or yogurt and sprinkle with sliced green onions.
Other soup recipes:
Orange bisque recipe
|
