Posts under course "Healthy Lunch Recipes"
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Easy

Ingredients

  • Eggs - 5 Nos
  • Potato - 2 Nos
  • Tomato - 1 Medium
  • Onion - 2 Nos
  • Mustard - ¼ Teaspoon
  • Coconut Oil - 3 Tablespoon
  • Garlic - 8 Cloves
  • Ginger - 1 Medium Piece
  • Green Chili - 4 Nos
  • Curry Leaves - 3 Sprigs
  • Thick Coconut Milk - 1 Cup
  • Turmeric Powder - ½ Teaspoon
  • Coriander Powder - 1 ½ Tablespoon
  • Kashmiri Chili Powder - ½ Teaspoon
  • Pepper Powder - ½ Teaspoon
  • Fennel Powder - ½ Teaspoon
  • Garam Masala Powder - ¾ Teaspoon
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Easy

Ingredients

    For Marinade
  • Small Prawns - 250 Gm
  • Turmeric Powder - 1/2 Teaspoon
  • Red Chilli Powder - 1 Teaspoon
  • Salt - 1/4 Teaspoon
  • Nallenna/ Ellenna - 3 Tablespoon
  • For Pickle
  • Ginger - 2 Medium Sized
  • Garlic - 8 Cloves
  • Green Chillies - 7 (Chopped)
  • Nallenna/ellenna - 3 Tablespoon
  • Vinegar - 2tablespoon
  • Red Chilly Powder - 2 Tablespoon
  • Turmeric Powder - 1 Tablespoon
  • Black Pepper Powder - 1/2 Tablespoon
  • Salt - To Taste
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Medium

Ingredients

  • Chicken drumsticks - 10
  • Plain yogurt- 2 tablespoons 
  • Tomato paste - 2 tablespoons 
  • Fresh ginger, shredded - 2 tablespoons 
  • Garlic, ground - 6
  • Lemon juice - 2 tablespoons 
  • Vinegar -2 tablespoons 
  • Salt, to taste
  • Red pepper, to taste
  • Garam masala, to taste
  • Vegetable oil - 2 tablespoons 
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Easy

Ingredients

  • Cleaned Crabs: 750 gms
  • Onion: 2, sliced.
  • Ginger: 2-inch, sliced finely.
  • Garlic: 1/2 pod, sliced.
  • Green Chilies: 5-6, slit.
  • Tomatoes: 2, medium.
  • Kashmiri Chili Powder: 1 tsp.
  • Coriander Powder: 2 tsp.
  • Organic Turmeric Powder: 3/4 tsp.
  • Garam Masala: 3/4 tsp.
  • Pepper Powder: 1/2 tsp.
  • Fenugreek Powder (Uluva): 1/2 tsp.
  • Thin Coconut Milk: 1 cup.
  • Thick Coconut Milk (Onnam Pal): 1 1/2 cup.
  • Vinegar: 1 tsp (optional).
  • Mustard Seeds: 1/2 tsp.
  • Coconut Oil: 4-5 tbsp.
  • Curry Leaves: 1 Spring.
  • Salt: 1 tsp (or as needed).
  • Coconut Oil: 1 tsp.6
  • Shallots/Cheriya Ulli: 5 to 6, thinly sliced.
  • Curry Leaves: 1 Sprig.
  • Peppercorns: 1/2 tsp.
  • Whole Red Chill
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Easy

Ingredients

  • Chembin Thalu - 3 
  • Small Onion  Sliced - 2 Tablespoon
  • Parippu/ Daal - 1/2 Cups
  • Water - 2 Cups
  • Salt -1 Teaspoon
  • Curry Leaves - 1 Sprig
  • Sambar Powder -3 Tablespoon
  • Coconut Oil - 2 Tablespoon
  • Garlic - 3 Nos
  • Green Chillies - 2 Nos
  • Tamarind, Gooseberry Size- 1 No
  • For Seasoning: 
  • Coconut Oil - 2 Tablespoon
  • Curry Leaves- 1 Spring
  • Dry Red Chilli - 3 Nos
  • Mustard Seeds- 1 Tablespoon
  • Fenugreek Seeds -1/4 Tablespoon
  • Sambar Powder - 3 Tablespoon
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Easy

Ingredients

  • Dal / Sambar Parippu / Tuvara Parippu – ½ Cup
  • Drumstick - 3 No
  • Tomato - 2 No
  • Potato - 1 No
  • Carrot – 1 No
  • Brinjal – 1 No
  • Yam /Chembu - 2 Small Piece
  • Okra / Lady's Finger -  Nos
  • Ivy Gourd -  4 Nos
  • Cucumber - 100 Gm
  • Pumpkin /Mathanga - 1 Small Piece
  • Raw Banana - ½ Of One
  • Green Beans - 5 Nos
  • Green Chilli - 4 Nos
  • Onion - 1 No
  • Turmeric Powder - 1 Pinch
  • Sambar Powder - 3 Tablespoon
  • Asafoetida Powder - 1 Teaspoon
  • Tamarind - Gooseberry Sized Ball (Soaked In Half A Cup Of Hot Water For 10 Mins)
  • Coconut Oil - 3 Tablespoon
  • Mustard Seeds - 1 Teaspoon
  • Dry Red Chillies - 3 Nos
  • Shallot – 5 Nos
  • Curry Leaves - 2 Sprigs
  • Water - To Cover The Vegetables
  • Salt - As Needed
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Medium

Ingredients

  • Goat Beef Potti - 500 gms
  • Turmeric powder - ½ teaspoon
  • Chilly Red powder - 1 teaspoon
  • Garam masala - ½ teaspoon
  • Coriander powder - ½ teaspoon
  • Onion, chopped - 1 medium size
  • Ginger (chopped) - 2 tablespoon
  • Garlic (chopped) - 1 ½ tablespoon
  • Chilly Green - 3
  • Curry leaves - 2 sprigs 
  • Coconut oil - 2 tablespoon
  • Water - 2 cups 
  • Garlic - 1 clove 
  • Black pepper - 1 teaspoon
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Easy

Ingredients

  • Potato(Urulakizhangu)  Cut into small cube sizes  - 4 Nos
  • Crushed Shallots - 20 Nos
  • Crushed Garlic Clove - 3 Nos
  • Crushed Red Chillies -1 Nos
  • Mustard seeds – 1/2 Tablespoon
  • Chilly Powder - 1/3 Tablespoon
  • Turmeric Powder - 1/4 Tablespoon
  • Salt To Taste
  • Curry Leaves - 2 Sprigs
  • Coconut Oil - 3 Tablespoon